Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated

per 100 gram

Water71.07g
Energy149.0kcal
Energy624.0kJ
Protein13.69g
Total lipid (fat)9.29g
Ash3.23g
Carbohydrate, by difference2.72g
Fiber, total dietary0.0g
Sugars, total0.85g
Sucrose0.0g
Glucose (dextrose)0.85g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca8.0mg
Iron, Fe1.39mg
Magnesium, Mg14.0mg
Phosphorus, P213.0mg
Potassium, K205.0mg
Sodium, Na1099.0mg
Zinc, Zn1.6mg
Copper, Cu0.132mg
Manganese, Mn0.022mg
Selenium, Se13.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.402mg
Riboflavin0.16mg
Niacin4.177mg
Pantothenic acid0.382mg
Vitamin B-60.342mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Choline, total68.1mg
Betaine2.9mg
Vitamin B-120.46??g
Vitamin B-12, added0.0??g
Vitamin A, RAE10.0??g
Retinol10.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU33.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.18mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.05mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.02mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.01mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Fatty acids, total saturated3.076g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.108g
15:00.0g
16:01.953g
17:00.024g
18:00.962g
20:00.014g
22:00.014g
Fatty acids, total monounsaturated4.212g
14:10.0g
15:10.0g
16:1 undifferentiated0.213g
17:10.0g
18:1 undifferentiated3.934g
20:10.065g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.25g
18:2 undifferentiated1.091g
18:3 undifferentiated0.045g
18:40.0g
20:2 n-6 c,c0.046g
20:3 undifferentiated0.0g
20:4 undifferentiated0.068g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.072g
Cholesterol50.0mg
Tryptophan0.127g
Threonine0.608g
Isoleucine0.614g
Leucine1.09g
Lysine1.146g
Methionine0.324g
Cystine0.154g
Phenylalanine0.545g
Tyrosine0.44g
Valine0.69g
Arginine0.873g
Histidine0.597g
Alanine0.809g
Aspartic acid1.193g
Glutamic acid1.951g
Glycine0.736g
Proline0.593g
Serine0.535g
Hydroxyproline0.101g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg